I actually prefer filezilla. Just download it and go with it. Cool thing
about it is that it can be configured to automatically handle ascii or
will handle nested subdirectories,
I also use it for shipping files up to IBM.
I've even used it for Domino migrations from Windows to IBM i (and vice
versa). Actually, it was watching someone do one of these that got me
started with FileZilla. (Thanks Ed!).